Calender
Tag Archives: Meditation
Meditation and Alpha Waves, turns down distractions
Mind-Body exercises such as meditation have been found to be great stress reducers. When brain wave activity is measured during these activities, it is found that alpha wave activity is increased. Beta waves, on the other hand, are found during … Continue reading
Posted in Alternative Medicine
Tagged alpha waves, Massachusetts General Hospital, Meditation
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Meditation alters brain activity
This study was published last week. It has some incredible findings. We know that meditation is helpful in reducing stress and also for control of pain. This study looked at actual brain activity. They found that after a brief training … Continue reading
